Healthy Weight Loss and Management
As a certified personal trainer, group fitness instructor, pro-qualified physique competitor and registered nurse with over thirty years of experience, I can work with you to get you to where you’d like to be.
This full day program offers a fundamental overview of nutrition and how to calculate your individual needs based on your unique goals without the use of a trainer or nutritionist. You will learn how to get started in purposeful movement and we will outline a quality, multipronged approach, that will facilitate a successful, long-standing outcome. Participants will:
Identify what carbs, fats and protein are and how they serve the body
Understand the power of plants
Understand how to read a food label
Understand the importance of water
Identify the importance of sleep
Learn how sugar, alcohol and caffeine affect the body and fitness goals
Learn how to get started with intentional movement
Identify the importance of preparation and consistency