Care for the Caregiver
Taking care of another person can be a full-time job. If you are living in a sandwich generation where you are balancing caring for your own family as well as a loved one, the stress is further magnified as you struggle to meet everyone’s needs. While you may know that self-care is important, you may be thinking that you’re already overwhelmed and can’t possibly fit in one more thing. Consider taking time to create more balance in your life by attending this full day program. You cannot continue to give of yourself without refilling your own cup. Participants will:
Understand the physical and emotional complexities of caring for another person and the impacts it can have on health and well-being
Outline the health benefits of self-care
Outline various methods in which self-care can be accomplished
List available resources and the importance of setting boundaries and accepting help
Develop a self-care contract
Resources
The Emotional Survival Guide for Caregivers: Looking After Yourself and Your Family While Helping an Aging Parent 1st Edition by Barry J. Jacobs
Caring for a Loved One - New York State resources
Financial Programs for Caregivers In New York State
National Family Caregiver Support Program
New York State Caregiving & Respite Coalition - NY Connects 1-800-342-9871
Respite Programs in New York State
New York State Paid Family Leave Program
Family Caregiver Alliance in New York State
The Working Family Caregiver: Tips for Balancing Career & Caregiving by Denise M. Brown (pdf)